Monthly Archives: July 2009

City of Rocks New Mexico CoR Bouldering Comp – Annual Climbing Event

City of Rocks New Mexico CoR Bouldering Comp – Annual Climbing Event.

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Meal photography

This past weekend I decided to try again with the meal photography plan. So far I’ve been doing a fairly good job, although not a perfect one, of photographing my meals. You can see the meal photoblog on the right hand side column. My meals have been pretty bad lately, eating at my desk and […]

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Deadlift/Burpees

7.29.09 Tabatas Dead lift and Burpee Tabata Complete 16 intervals (20 seconds work, followed by 10 seconds rest), alternating between dead lifts and burpees. 225 pounds This was brutal today. Didn’t do as well as I’d have liked. My numbers were all messed up. I’ve done smoething like this before but not tabata, with :20 on […]

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Nothing feels quite like a good snatch

7.28.09 — The Snatch 3 rounds for time: 4 Power Snatches 8 Knees to Elbows 16 Push Ups 95 pounds 5:42

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Front Squat 3-3-3-3-3

175/185/195/205/215×1 Accessory Work For Time Row 1000m 20 reps, Mid Hang Squat Clean to Thruster 95/65 I went with 75 pounds, my shoulders weren’t feeling happy about putting 95 pounds overhead. 7:42

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WOD 7.25.09

Saturday at CF South Brooklyn 100 Burpees 125 Kettlebell Swings, 1.5p/1p 150 Box Jumps, 20″ Today’s WOD is a partner workout.  You and your partner must complete the work chipper style with only one person working at a time. 19:44, with Matt

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OHS 5-4-3-2-1-1-1-1-1

Friday at CF Gotham 85/95/100/105/110/115/125/130/135f

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press, push press, push jerk

Tuesday at CF Gotham 1-1-1-1-1 Press 3-3-3-3-3 Push Press 5-5-5-5-5 Push Jerk 85/90f/85/85/85 90/95/100/100/105 95/95/95/95/95

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Fight Gone Bad

At SBK yesterday we did Fight Gone Bad I finally beat 200, for 208. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Todays fight is 3 Rounds. The stations are: Wall-ball: 20/14/10 pounds   10/8 ft target. […]

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Front Squat 5-5-5-5-5

155/165/175/185/190×3 A PR for 5, but my 3RM is 205. Then, 3 sprints, 220m up the hill 39/35/35 Some badassery for your visual pleasure:

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