Monthly Archives: July 2009
City of Rocks New Mexico CoR Bouldering Comp – Annual Climbing Event.
This past weekend I decided to try again with the meal photography plan. So far I’ve been doing a fairly good job, although not a perfect one, of photographing my meals. You can see the meal photoblog on the right hand side column. My meals have been pretty bad lately, eating at my desk and […]
7.29.09 Tabatas Dead lift and Burpee Tabata Complete 16 intervals (20 seconds work, followed by 10 seconds rest), alternating between dead lifts and burpees. 225 pounds This was brutal today. Didn’t do as well as I’d have liked. My numbers were all messed up. I’ve done smoething like this before but not tabata, with :20 on […]
At SBK yesterday we did Fight Gone Bad I finally beat 200, for 208. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Todays fight is 3 Rounds. The stations are: Wall-ball: 20/14/10 pounds 10/8 ft target. […]