Daily Archives: September 10, 2009

65 pound Fran

Today at Virtuosity “Fran” was on the agenda. I decided to hit it at 65 pounds because I wanted to feel the metabolic effect that the beasts get, rather than pushing the strength angle. I was hoping for a sub-4 time, but I managed with 4:34 Pretty respectable. There were points where I could have […]

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WOD 090909

Yesterday I started going to lunchtime classes at CrossFit Virtuosity. We started with some front squats for 5RM 185×5, 195×5, 205×2 Then we did 12-9-6 Front Squat 155lb Toe-to-bar 5:34

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