Daily Archives: September 13, 2009
For everyone who thinks they are not “ready” or not fit enough to CrossFit, I present Sue, who just completed her first triathlon, after starting CrossFit and losing 70 pounds.
Alternating Rep rounds for time of: 42-30-18 Double Unders 21-15-9 Pull-up 8:00 my first set of pullups was kind of annoying, i neglected to chalk up so i was sliding off the bar halfway through, so I had to stop to chalk up. the next two sets were unbroken. my first double under round was […]