Daily Archives: September 29, 2009

WOD 27.09.09

AMRAP 12 Minutes 20 Walking Lunges 10 Burpees I did 20 burpees for my first round because I was confused six rounds plus 4 lunges

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Pullups and Ring Dips

new pr on the max pullups at cf v today Complete as many rounds as you can in 20 minutes of: 400m Run Max Reps Pull-ups Max Reps Ring dips p/u 39/20/19/19 r/d 6/3/3/1

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