Pullups and Ring Dips

new pr on the max pullups at cf v today

Complete as many rounds as you can in 20 minutes of:
400m Run
Max Reps Pull-ups
Max Reps Ring dips

p/u 39/20/19/19
r/d 6/3/3/1

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 1,149 other followers

%d bloggers like this: