Daily Archives: September 30, 2009

Wednesday 2009.09.30

Heavy Metal Tabata Mashup 16 rounds of 20 seconds of work and 10 seconds rest of alternating: Deadlifts, 225lbs Push-ups DL 6/6/5/5/4/4/4/5 = 39 PU 20/12/10/8/8/8/7/9 = 82 121

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