Monthly Archives: May 2010

“Murph”

Memorial Day Murph at CrossFit South Brooklyn “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From […]

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Squat Disaster

I have been slacking lately. This week, no visits to the gym at work! Ack. It’s been in fact three weeks since I’ve posted. Ack. I can remember (I don’t have my log book from work at home) that I successfully hit 245 for 5×3 but then tried 250 and made two sets but then […]

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Squat/Press/Clean/Pullups

Squat 45×5 95×5 135×5 185×1 225x5x3 Press 45×5 65×5 75×5 65×5 Hang Power Clean 45×5 135×5 Pullups 12

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Squat/Bench

Squat 45×5 95×5 135×5 185×5 250x5x2 250×1 Bench 45×5 75×5 120×5 115×5 120×5  

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Squat/Bench

Squat 45×5 95×5 135×3 185×1 245x5x3 Bench 45×5 65×5 115x5x3  

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Another week of lifting

This week I had some difficulty A 240/110/295 I only was able to get two sets at 240. The 110 bench went up well. but the 295 dead only went up for 2 reps. I didn’t want to round my back. B 240/70/125 B day gave me success at 240, but the press I did […]

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Squat/Press/Clean

Squat 45×5 95×5 135×3 185×1 240x5x3 Press 45×5 55×3 70×5 65x5x2 Hang Power Clean 45×5 125×5

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Squat/Bench/Dead

Squat 45×5 95×5 135×3 185×1 240x5x2 240×2 Bench 45×5 65×5 110x5x3 Deadlift 135×3 295×2

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Squat/Bench/Dead

Squat 45×5 95×5 135×3 185×1 235x5x3 Bench 45×5 65×5 105x5x3 Deadlift 135×3 285×5

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Overhead Squats 5-5-5-5-5

I missed another B day this week So A 235/105/285 Then today Overhead Squats at SBK sets across 5×5 @115 Tomorrow: Tough Mudder!

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