Daily Archives: August 29, 2010

OHS +

Yesterday: OHS 1-1-1-1-1 45×5,65×5,95×3 115/125/135/145/155 then For Time: 10 Wall Ball Shots 10′ Run 130m 8 Wall Ball Shots 10′ Run 130m 6 Wall Ball Shots 10′ Run 130m 4 Wall Ball Shots 10′ Run 130m 2 Wall Ball Shots 10′ Run 130m 5:05 (20#)

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“Jackie”

For time: Row 1000m 50 Thrusters, 45lbs 30 Pull-Ups 5:05

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