Monthly Archives: October 2010

Front Squat 1-1-1

Halloween! October 30, 2010 Front Squat 1-1-1 Max effort singles are reserved for athletes who will miss exposure 8/8. 45×5/95×3/135×3/185×1 225/245pr/255pr Compare to 10.23.10 Complete the following for time: 100 Double Unders* Rest 1 Minute Run 400m Rest 1 Minute 50 Double Unders* Run 270m *Do 1 burpee each time you break your double unders […]

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10-24-10

WOD 10.24.10 0-2 minutes – Run 400m 2-4 minutes – 50 KB Swings 16kg 4-6 minutes- 40 Box Jumps 20″ 6-8 minutes – 30 Thrusters 65lbs 8-10 minutes – 20 Pull Ups 10-12 minutes – Run 400m Today’s WOD is Time Priority Chipper. You have 2 minutes to complete each leg of this workout.  If […]

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Front Squats 3-3-3 (and more)

I have been slacking on my posting, but actually have been working out. Maybe I will post a recap when I have a moment and log all the non-posted workouts. (UPDATE: Looks like I can recap workouts and post them on the right date, even though I didn’t actually post that day. Nice. All the […]

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Row Intervals

Row 510m Front Squat 5×45 Row 500m/1m rest 1:50.0 @ 27 1:57.9 @ 26 2:10.5 @ 26 2:14.1 @ 25 8:12.6 – 2000 @26

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???

Row 500m 45×5 95×5 135×3 185×1 12 minutes 195  

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10.17.10

WOD 10.17.10 3 Rounds for time of: Run 400 Meters 6 Clean & Jerk 115 12 Pull Ups 13:-something

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Row Madness

Row 250m 250m, 1m rest x8 7:45.7 52.1 53.5 58.5 1:00.8 1:07.4 55.8 1:03.4 54.2  

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“Jerry”

“Jerry” For time: Run 1 Mile Row 2K Run 1 Mile 26:50

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Deadlift 3-3-3

deadlifted today ’cause i fsq’d on friday night 95×5, 135×5, 185×3, 225×1 255x3x3 Perform Max Reps of the following: 1:00 Max DB Snatches, Left arm (30#) Rest :30 1:00 Max DB Snatches, Right arm (30#) Rest :30 2:00 Max Double Unders Rest 1:00 3:00 Max Burpees, Games Standards 30# 55/15/17/45/24

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