Monthly Archives: November 2010

Back Squats

Row 500m@2:39 21 s/m Squat 45×5 95×5 135×3 185×1 225×1 190×20  

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Press/Clean

Press 40×5 60×5 70x5x2 Hang Power Clean 45×5 95×5 135×5 Row 1:00/1:00 – 1140 270 151.1 27 274 149.4 28 268 151.9 28 257 156.7 27  

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Squats

Back Squat 45×5 95×5 135×3 185×1 225×1 245×1 265×1 185×20  

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Angie

“Angie” For Time: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats 28:06

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Isabel

6 Minute “Isabel” 30 Snatches for time The competiton loads for “Isabel” are 135lbs for men and 95lbs for women.¬†Attempt find the most weight you can Snatch for 30 reps in under 6 minutes. The goal is to scale this workout so that you can achieve the metabolic stimulus of a short, intense workout.¬† Your […]

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