Monthly Archives: November 2010

Back Squats

Row 500m@2:39 21 s/m Squat 45×5 95×5 135×3 185×1 225×1 190×20  

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Press/Clean

Press 40×5 60×5 70x5x2 Hang Power Clean 45×5 95×5 135×5 Row 1:00/1:00 – 1140 270 151.1 27 274 149.4 28 268 151.9 28 257 156.7 27  

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Squats

Back Squat 45×5 95×5 135×3 185×1 225×1 245×1 265×1 185×20  

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Angie

“Angie” For Time: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats 28:06

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Isabel

6 Minute “Isabel” 30 Snatches for time The competiton loads for “Isabel” are 135lbs for men and 95lbs for women. Attempt find the most weight you can Snatch for 30 reps in under 6 minutes. The goal is to scale this workout so that you can achieve the metabolic stimulus of a short, intense workout.  Your […]

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