Monthly Archives: February 2011

Paleo Chair

Tried paleo chair for 10 minutes today. Lasted 4.

Read More

Barbara

“Barbara” 5 Rounds for time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats Rest precisely 3 minutes between each round. 3:47/5:37/7:19/6:26/5:42 40:51

Read More

Front Squat & Row/OHS

Front Squat 205x2x3 Post loads to comments. (e5/8) compare to 2.23.11 For Time: Row 200 10 Overhead Squats, 75 Row 200 8 Overhead Squats Row 200 6 Overhead Squats Row 200 4 Overhead Squats Row 200 2 Overhead Squat 11:09

Read More

Two Position Snatch

2 Position Snatch Every Minute, On the Minute, for 12 Minutes Pulls will take place from the Hang and Deck 95? Snatch Balance 1-1-1-1-1 Heavier and Faster than Last week 65-75-85-95

Read More

Front Squats & BJs

Front Squat Complete the Following Every Minute on the Minute for 10 Minutes: 1 Front Squat 195# 5 Box Jumps 20″

Read More

Follow

Get every new post delivered to your Inbox.

Join 1,149 other followers