Monthly Archives: January 2012

Floor Press

Floor Press Advanced/Intermediate: 3-3-3-3-3 95-105-115-125-135 The Floor Press is essentially a Bench Press minus the actual bench.  At the bottom of each rep, there will be a momentary pause before locking the bar out over the chest. The pause at the bottom of a Floor Press does two things; firstly it removes the stretch reflex normally present in Bench […]

Read More

Saturday Deadlift Fun

Deadlift (reference 1RM = 315) 65%x5 – 185 75%x5 – 215 85%x5 – 240 then, 4 Rounds NFT 20 Goblet Squats - 1pd 5 Strict Chin Up (C2B)

Read More

Day 2

Day 2 of new life. 8am class again! Press I used a 100 1RM so training max was 90# got 76.5 for 6 reps. That last rep was pretty bad though. Wod: also a total shitshow. 20# for 14:53 or something like that.

Read More

My new life begins

8am Crossfit this morning! My new life begins. Did Wendler cycle using my old 1RM of 271, so training max was 243.9 Back Squat 65%x5 – 160 75%x5 – 185 85%x5+- 210 (8) then, 8 20 Second Rounds for reps of: Power Cleans (85) Rest 40s  50 reps

Read More

Follow

Get every new post delivered to your Inbox.

Join 1,116 other followers