Daily Archives: February 1, 2012

Wendler “3” Day

Back Squat 70%x3 – 170 80%x3 – 195 90%x3+ – 220 x6 compare to 1.25.12 or 1.10.12 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift, Bodyweight (150#) Push-Up 5:11 compare to 5.6.10

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