Daily Archives: February 27, 2012

El Oso

Perform 3 sets of the following complex for a maximal weight. 6 Deadlifts 3 Mid Hang Power Cleans 1 Push Jerk You have 5 attempts to find a best complex. The bar may be dropped from overhead after the jerk but must be regripped and pulled shortly after it settles. 95/105/115/125f

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